I postponed my program(day 15 of Strong) due to a Cold. By the way next time I'll postpone only 2 days. A week is too long for that, even though it was an active rest.
Anyways, I started back on Monday and I was so happy about it. Today I had a hiit upper body. I watched it last night and I loved it(couldn't wait to do it today).
But😣😥 during the first hiit cardio session, I hurt my mid back(ribs) while jumping.
I'm so frustrated that I have to again stop this.
I feel like I have to say goodbye to jumps for ever.
Anyways, i did some stretching and now I'm icing it.
Any suggestion?!
P.s. sorry for a negative post this morning. Go to Raven's beautiful picture after that to feel better😊😉💚
Mid back strain
Hi beautiful Blenders!
I postponed my program(day 15 of Strong) due to a Cold. By the way next time I'll postpone only 2 days. A week is too long for that, even though it was an active rest.
Anyways, I started back on Monday and I was so happy about it. Today I had a hiit upper body. I watched it last night and I loved it(couldn't wait to do it today).
But😣😥 during the first hiit cardio session, I hurt my mid back(ribs) while jumping.
I'm so frustrated that I have to again stop this.
I feel like I have to say goodbye to jumps for ever.
Anyways, i did some stretching and now I'm icing it.
Any suggestion?!
P.s. sorry for a negative post this morning. Go to Raven's beautiful picture after that to feel better😊😉💚
Take care guys💪🌺💚