Hello guys! What do you do on periods of extreme stress and emotional overflow? I 'm going through a very vulnerable and emotional period, with many fronts at the same time and my stress levels are through the roof. I 've talked to friends and family but until my issues are solved noone can help me feel better for more than a few minutes. My goal is to visit a therapist, as soon as I can afford it, but until then, do you have any coping mechanisms to help me pull through those following 14-20 days that will be the most stressful for me? I 'm used to living with anxiety and stress but this, now, seems more than I can handle.. I would really appreciate some practical advice! Just for these days, after that my biggest battle will be over and I 'll be able to operate like myself again and deal with my other fronts with less stress and more reason..
Surviving an extremely emotional stressful period
Hello guys! What do you do on periods of extreme stress and emotional overflow? I 'm going through a very vulnerable and emotional period, with many fronts at the same time and my stress levels are through the roof. I 've talked to friends and family but until my issues are solved noone can help me feel better for more than a few minutes. My goal is to visit a therapist, as soon as I can afford it, but until then, do you have any coping mechanisms to help me pull through those following 14-20 days that will be the most stressful for me? I 'm used to living with anxiety and stress but this, now, seems more than I can handle.. I would really appreciate some practical advice! Just for these days, after that my biggest battle will be over and I 'll be able to operate like myself again and deal with my other fronts with less stress and more reason..