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How many fruits a day do you guys recommend to eat? I think I might eat too much fruit (on average 4-5 a day). I workout 5 times a week though but lately I have not seen much result in terms of physical appearance, hence the question.
Fruit
How many fruits a day do you guys recommend to eat? I think I might eat too much fruit (on average 4-5 a day). I workout 5 times a week though but lately I have not seen much result in terms of physical appearance, hence the question.