I did the workout for today and it was so good. On the picture you´ll see that I wrote LIIT. This doesn´t mean anything but Low intensity interval training Lol. I don´t think there is something that´s called LIIT at all. I added then to my dinner another piece of bread with a little bit of hummus and meat. so delicious healthy. The phrases I wrote above the first thing are to remind me what I want and what I have to be. So it´s kind of law of attraction to me.
the Workout is done!
I did the workout for today and it was so good. On the picture you´ll see that I wrote LIIT. This doesn´t mean anything but Low intensity interval training Lol. I don´t think there is something that´s called LIIT at all. I added then to my dinner another piece of bread with a little bit of hummus and meat. so delicious healthy. The phrases I wrote above the first thing are to remind me what I want and what I have to be. So it´s kind of law of attraction to me.