In August I took two weeks off and enjoyed my holidays in Berlin. Then I started slowly with working out. I rested every second day and septemper looks like a Swiss cheese :) Furthermore I did only low impact staff like pilates and strenght training, but no hiit was included.

Today I was in the right mood to jump in a real tough hiit cardio workout and what should I say, it just went smoothly. Of course it was challenging, but in a good way. I felt strong and full of energy.

So it is really true, rest days are part of the training. Give your body time to rest and you will be rewarded.

And here is the beast: https://www.fitnessblender.com/videos/cardio-hiit-workout-butt-thighs-abs-ultimate-workout-for-belly-fat-loss-no-equipment

Thank you FBlender to share your great message with us :)