I've been using FB for a while now and have some of the workout programs, but I was wondering if anyone has any advice on wrist and ankle strengthening exercises? I've gotten to the point where I can't lift heavier because my wrist bends, and I've always had ankle problems. Any ideas/ types would be great!
Wrist and ankle strengthening exercises?
Hi!
I've been using FB for a while now and have some of the workout programs, but I was wondering if anyone has any advice on wrist and ankle strengthening exercises? I've gotten to the point where I can't lift heavier because my wrist bends, and I've always had ankle problems. Any ideas/ types would be great!
Thank you :)
Jenna