FB has totally gotten me in the best shape of my life over the last year and a half. However, I was having problems with a disc derangement in my lower back resulting in sciatica so I had to stop squatting as much. Now, there are a number of exercises my PT asked me to avoid. Many are exercises I would do during HIIT.
As a result, my legs aren't losing inches the way they were and I'm sad! I've been on a roll losing inches around my chest and small waist, but my hips and thighs won't budge. Any ideas or advice?
Plateau with Legs
Hi,
FB has totally gotten me in the best shape of my life over the last year and a half. However, I was having problems with a disc derangement in my lower back resulting in sciatica so I had to stop squatting as much. Now, there are a number of exercises my PT asked me to avoid. Many are exercises I would do during HIIT.
As a result, my legs aren't losing inches the way they were and I'm sad! I've been on a roll losing inches around my chest and small waist, but my hips and thighs won't budge. Any ideas or advice?