NEW 10-Day Challenge Trainer Series Out Now: Barre and Build with Erica
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I love doing this stretching video before bed...it helps me sleep so much better..I wake up less in the night too and I feel so relaxed..it gets rid of all the stress you've had throughout the day 😊
This helps me sleep so well
I love doing this stretching video before bed...it helps me sleep so much better..I wake up less in the night too and I feel so relaxed..it gets rid of all the stress you've had throughout the day 😊