First things first I want to thank all of the people from the bottom of my heart, who stood beside me and cheered me up while I was having hard days and a battle with my eating disorder. I recovered and did the cardio workout for today. I´m not gonna lie It felt so good during and after the workout. I simply love this feeling of beeing accomplished and disciplined with the workout schedule.
Day 8 done!
First things first I want to thank all of the people from the bottom of my heart, who stood beside me and cheered me up while I was having hard days and a battle with my eating disorder. I recovered and did the cardio workout for today. I´m not gonna lie It felt so good during and after the workout. I simply love this feeling of beeing accomplished and disciplined with the workout schedule.
The exercises were:
Cardio (40 sec on, 10 sec rest) + Abs Bonus
Group 1: 8 Butt Kicks + 2 Pop Squats
4 Jumping Jacks + 2 Forward Kicks
4 Push Ups + 4 Mountain Climbers
Bird Dog
Group 2: Shuffles
Sprints
Slow Core Twists
High Knees
Group 3: Criss Cross Mountain Climbers
4 Squats + 1 Squat Jump
Jump Rope
Tricep Push Ups
Group 4: Crunches
Sit Ups + Torso Twists
The Hundreds
Plank Hip Dips
Oblique Crunches Right
Oblique Crunches Left
So Day 8 done and Day 9 here I come!