Body And Health Update After Exercising For Nine Months
Hello FB Community!
I know I wasn't active for some time even though I was checking the forum every day, there wasn't anything to share for me till now.
I started exercising with fitness blender and actually for the first time like this in my life at the beginning of the year. I had and I'm still having my journey of self-discovery and recovery both mentally and psychically at the same time.
My maximum weight was 54 kg at the beginning of my journey, right now 49. I don't now what kg is ideal for me exactly because I'm just 157 cm but I want to lose maybe two more kg for my goal. I'm currently exercising with ABS Round 2 for two months. I love this program and I think I will repeat for the third time next month. Before that, I started with low impact, later kept up with bodyweight and also did Burn Round 1.
About my nutrition, I'm doing intermittent fasting for 5 days in a week and trying to eat as healthy as possible.
Today we went last hiking of the season with my husband. I felt confident for the first time about my body and wanted to pose with a daily stretch :)
So far I just learned that it is satisfying to see a goal you wanted to achieve with your eyes but the best thing happen to you is to feel healthy. Health is everything. And I'm so thankful to feel like this.
Body And Health Update After Exercising For Nine Months
Hello FB Community!
I know I wasn't active for some time even though I was checking the forum every day, there wasn't anything to share for me till now.
I started exercising with fitness blender and actually for the first time like this in my life at the beginning of the year. I had and I'm still having my journey of self-discovery and recovery both mentally and psychically at the same time.
My maximum weight was 54 kg at the beginning of my journey, right now 49. I don't now what kg is ideal for me exactly because I'm just 157 cm but I want to lose maybe two more kg for my goal. I'm currently exercising with ABS Round 2 for two months. I love this program and I think I will repeat for the third time next month. Before that, I started with low impact, later kept up with bodyweight and also did Burn Round 1.
About my nutrition, I'm doing intermittent fasting for 5 days in a week and trying to eat as healthy as possible.
Today we went last hiking of the season with my husband. I felt confident for the first time about my body and wanted to pose with a daily stretch :)
So far I just learned that it is satisfying to see a goal you wanted to achieve with your eyes but the best thing happen to you is to feel healthy. Health is everything. And I'm so thankful to feel like this.