Hey guys! I woke up this morning so energized and felt like I wanna squeeze those abs today. So I did the ab workouts of day 2 and day 5, one round each and I got at the end a very nice and effective 27 minutes of hard work done! later on this day I went for a long walk and then grocery shopping. I didn´t expect to do that today but I simply felt like it. I will be doing some stretching tonight before going to sleep. I really need it and it´s also what you Storm k recommended ;)
Day 7
Hey guys! I woke up this morning so energized and felt like I wanna squeeze those abs today. So I did the ab workouts of day 2 and day 5, one round each and I got at the end a very nice and effective 27 minutes of hard work done! later on this day I went for a long walk and then grocery shopping. I didn´t expect to do that today but I simply felt like it. I will be doing some stretching tonight before going to sleep. I really need it and it´s also what you Storm k recommended ;)