NEW 10-Day Challenge Trainer Series Out Now: Barre and Build with Erica
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
https://www.fitnessblender.com/videos/better-posture-workout-exercises-to-improve-posture-and-prevent-hunched-shoulders
I'd definitely recommend this workout. I've been doing workouts like these and my posture has definitely improved, which helps with scoliosis.
If you have Scoliosis. . .
https://www.fitnessblender.com/videos/better-posture-workout-exercises-to-improve-posture-and-prevent-hunched-shoulders
I'd definitely recommend this workout. I've been doing workouts like these and my posture has definitely improved, which helps with scoliosis.