This is my progress of 3 months apart of strength training love how much progress I've made through out the year of losing weight to toning to gaining muscle the scales are higher because of muscle gain I feel so happy with the progress I am making months that go by! I cant wait to see even more progress when i carry on with this i am loving the strong workout programme so far feel so much stronger and have more energy I feel more confident too thank you fitness blender for your amazing workout programme round 2 please 💪