Hello all, and Happy Friday (assuming that's true for where you are in the world!)

Had to share the recovery day workout I did today:

https://www.fitnessblender.com/videos/fat-burning-cardio-workout-with-relaxing-cool-down-low-impact-cardio-modifications

I really needed this today after a brutal session yesterday I knew I needed to move or I would cease up plus my mood would fall off a cliff! But it needed to be fairly gentle. I love this workout, like pretty much all FB you can modify so easily and I still got a good sweat.

Have a lovely weekend!