Good morning!

I feel like the bottom of my shoe. My tummy is not happy...but in spite of I snuck in a quick upper body strength. https://www.fitnessblender.com/videos/shoulders-back-chest-and-arm-workout-for-strong-toned-upper-body

My food allergies has taught me patience and perseverance. Slow and steady may not win the race, but it will keep me in the race.

Happy Friday!!!