Hey guys I was supposed to be doing abs today with the strong workout programme but I had so much energy and felt like having a proper challenge so I did this workout video instead because ages ago it was very difficult for me and had to pause in between I couldn't even get through them leg slap burpees..but now I did it today a year later and wow I powered through it!! Was still tough for me but I didn't pause once and felt like I was stronger too I feel so accomplished after this workout now and it was a 5/5 difficulty think this is a big thank you to fitness blender increasing my fitness and making me more stronger than I was before 💪💪😁

I didn't realise how much higher my fitness has gone up it makes me realise it doesnt matter how you look or weigh its what makes you feel better and even stronger 🙂