Tough but flew by no chance of boredom and the structure is spot on for me I love tabata style weights. This type of training (strength mixed with cardio) is my favourite just so efficient.
Had to share this, if anyone sees this and know's of similar workouts please share!
Amazing LB Workout!
Can't believe that in all my years here I had never come across this one! It was on my calendar today as part of FB Booty (which is amazing!)
https://www.fitnessblender.com/videos/cardio-lower-body-toning-44-min-better-booty-tabata-workout-with-yoga-cool-down-and-stretch
Tough but flew by no chance of boredom and the structure is spot on for me I love tabata style weights. This type of training (strength mixed with cardio) is my favourite just so efficient.
Had to share this, if anyone sees this and know's of similar workouts please share!
Have a good day!