Good morning!

It's a new week to get stronger and healthier. I'm trying out some new things with my nutrition. I'm excited to see what fruit it bears. This morning was lower body strength so I tackled https://www.fitnessblender.com/videos/burnout-butt-and-thigh-workout-strength-and-hiit-workout-for-lower-body.

I liked the change up and it is hard work.

Well I'm off to work. Happy Monday!!