Hi, I only recently started doing exercise consistently again and Im about to finish FB Low impact, Id like to focus on improving my endurance and cardiovascular ability more so than strength training or losing weight. So Im wondering what would be the best program to start next?
Endurance training
Hi, I only recently started doing exercise consistently again and Im about to finish FB Low impact, Id like to focus on improving my endurance and cardiovascular ability more so than strength training or losing weight. So Im wondering what would be the best program to start next?