Hello Blenders!

How're you all doing? Did you have a good weekend? How about your Monday? Did that go well for ya too?

Mine was busy, but good! Got a nice trip in, but got a lot accomplished too! Feels good!

I wanna give a huge Thank You to Raven for handling the check-ins while I was gone! You're amazing, and I really really appreciate you helping me out! All while dealing with hurricane prep too! (I sincerely hope this storm fizzles out/changes course so no one gets hit again by it! The Bahamas got slammed--and I hope that everyone comes out of it as ok as they can. Stay safe Raven and other Blenders in it's path!)

So whilst out and about, I got this random photo of Sandhill Cranes flying in formation! I mean, they got this down! It almost looks like it's one crane copied and pasted over and over again caz they're so in line. (No, I did not copy and paste a crane. I'm not even sure how someone does that lol.)

Anywho, let's talk a bit about some workouts, shall we? What does your Tuesday (or Wednesday) hold for you? Is it a rest day, or a sweat-it-out day for you?

I'm ready for a nice kickboxing routine! I didn't do one at all last week! So gotta make up for it today! I think I'll do this one: https://www.fitnessblender.com/videos/cardio-kickboxing-and-lower-body-strength-workout A nice total body routine! Sounds good to me!

And how about some good food goin on Blenders? What's on the menu for today?

I made some Chlodnik (cold beet soup) yesterday, so we're probably gonna have some more of that today! With hard boiled eggs on top, and a good multigrain bread on the side. ...And now I'm hungry. lol

Well guys, I think that's about all I've got for today!

I hope you all have a lovely day, and thanks so much for checking in with me!

Take care of yourselves--and your loved ones--today! Keep safe, especially if you're in the path of Dorian, and know that we're thinkin of you all!

Have a great day, FB Fam!