I just finished Pilates Abs, Butt and Thigh Workout - Intense Pilates Workout for Lower Body & Core, 63 minutes total. I am feeling low mood-wise today (I struggle with depression) and needed something low impact but that required my total concentration. Pilates was the perfect choice.
Tuesday, January 23rd Check In
What did you folks do today? :)
I just finished Pilates Abs, Butt and Thigh Workout - Intense Pilates Workout for Lower Body & Core, 63 minutes total. I am feeling low mood-wise today (I struggle with depression) and needed something low impact but that required my total concentration. Pilates was the perfect choice.
Hope you all have a fantastic day!