You've heard us say it before, but when it comes to weight loss, lifting weights is one of the smartest, healthiest, most sustainable, and efficient ways to lose weight — and it can also have a profound impact on stress levels and mood.
Not only does lifting produce feel-good endorphins and boost your metabolism, but the satisfaction you can get from really pushing yourself, and subsequently, feeling and seeing yourself get stronger, cannot be underestimated.
But what about getting bulky? I’m a woman and I don’t want that!
Take it from Kelli: “Like many people, I used to avoid strength training because I didn’t want to ‘get bulky’. Once I ditched that mentality and began lifting, I fell in love with the way it made me feel so much stronger and more capable.”
Are you ready to fall in love with it too?
Many of our programs incorporate strength training, but if you really want to ramp it up, FB Mass and FB Strong each provide expertly-curated routines that use different workout videos every day — to guide you and help change your mindset and body image. You’ll be amazed by how great and capable you feel.
P.S. Honesty, women should not be afraid of bulking up. Instead of becoming massive, you are going to reshape your body, and find it easier to stay lean because your body burns through calories faster than someone who sticks to just cardio for exercise.
Strength Training with FB Mass and FB Strong
You've heard us say it before, but when it comes to weight loss, lifting weights is one of the smartest, healthiest, most sustainable, and efficient ways to lose weight — and it can also have a profound impact on stress levels and mood.
Not only does lifting produce feel-good endorphins and boost your metabolism, but the satisfaction you can get from really pushing yourself, and subsequently, feeling and seeing yourself get stronger, cannot be underestimated.
But what about getting bulky? I’m a woman and I don’t want that!
Take it from Kelli: “Like many people, I used to avoid strength training because I didn’t want to ‘get bulky’. Once I ditched that mentality and began lifting, I fell in love with the way it made me feel so much stronger and more capable.”
Are you ready to fall in love with it too?
Many of our programs incorporate strength training, but if you really want to ramp it up, FB Mass and FB Strong each provide expertly-curated routines that use different workout videos every day — to guide you and help change your mindset and body image. You’ll be amazed by how great and capable you feel.
P.S. Honesty, women should not be afraid of bulking up. Instead of becoming massive, you are going to reshape your body, and find it easier to stay lean because your body burns through calories faster than someone who sticks to just cardio for exercise.