Well the weekend is here, hope everyone has some relaxing plans to enjoy it.
I put in a little over 16k steps yesterday even with the crazy start. Today I will be doing Day 23 of Abs upper body and cardio plus day 22 of Flex supersets and cardio.
Then I will be off to harvesting and watering. The gardens are over flowing with fresh vegetables and the tomatoes are calling my name.
Ease into your day with a smile. If it is the end of your day, smile and tell yourself job well done.
HKS Accountability Group Aug. 24
Well the weekend is here, hope everyone has some relaxing plans to enjoy it.
I put in a little over 16k steps yesterday even with the crazy start. Today I will be doing Day 23 of Abs upper body and cardio plus day 22 of Flex supersets and cardio.
Then I will be off to harvesting and watering. The gardens are over flowing with fresh vegetables and the tomatoes are calling my name.
Ease into your day with a smile. If it is the end of your day, smile and tell yourself job well done.
Peace, love and harmony
Storm