Hi everybody and a very good weekend to you all :)

Though I have been reading and participating here and there, it is the very first time I open a thread, so actually no idea if I'm doing it under the best heading :)

I would like to suggest, if possible, having a video for a stretch routine /cool down with a foam roller. I for one have one lying around and, though I love the feeling and try to listen to my body while using it, have no idea if I'm holding it too long, or too little, or at the right muscle groups...

Just a thought :)