Well I am back yet again. It has been a week and man I have struggled to keep myself accountable. Tomorrow I will be doing day 3 of FBFit. We have had a lot going on and I let that get in the way. When does anyone every have week after week of things not happening. LOL My outside support is great but at the same time they are quick to let me off the hook and not hold me accountable. You would think kicking yourself in the backside would be easy. I will get this down. Today I am hanging out with the coolest teen I know. They start high school tomorrow and I have the day off work. What a better way to deal with all those emotions than to throw myself head first into a solid pile of laundry to fold. Kidding. Well sort of, I do have lots to fold and I am saving to for tomorrow, but I am first going to do a solid workout.
Intuitive eating has been going well. I am thinking about what I really need/want. I find that I am opting for the veggies and other whole foods however for the past couple days I have opted to eat things that have me physically not feeling so well today. Learning process. I did not log the foods and when I was craving potato chips and dip what that really what I was craving physically? Could I have found a better option or late less? I knew those foods were emotional choices and not what I was needing/wanting. Learning curve for sure. However last week eating intuitively I lost 1.6 pounds. Some days I ate 1200 calories and was satisfied and others 2000 or higher at "maintenance". Hungry eat. Satisfied stop. Not hungry then don't force it. I was feeling good too....really good. I know what makes me feel unwell and what helps to keep me humming along feeling great physically.
Speaking of measurements to stay accountable I am going to take my measurements and post them. Then at the end of FBFit I can see what progress I will have made. By posting here I am using this to help hold myself accountable.
working on accountabilty
Well I am back yet again. It has been a week and man I have struggled to keep myself accountable. Tomorrow I will be doing day 3 of FBFit. We have had a lot going on and I let that get in the way. When does anyone every have week after week of things not happening. LOL My outside support is great but at the same time they are quick to let me off the hook and not hold me accountable. You would think kicking yourself in the backside would be easy. I will get this down. Today I am hanging out with the coolest teen I know. They start high school tomorrow and I have the day off work. What a better way to deal with all those emotions than to throw myself head first into a solid pile of laundry to fold. Kidding. Well sort of, I do have lots to fold and I am saving to for tomorrow, but I am first going to do a solid workout.
Intuitive eating has been going well. I am thinking about what I really need/want. I find that I am opting for the veggies and other whole foods however for the past couple days I have opted to eat things that have me physically not feeling so well today. Learning process. I did not log the foods and when I was craving potato chips and dip what that really what I was craving physically? Could I have found a better option or late less? I knew those foods were emotional choices and not what I was needing/wanting. Learning curve for sure. However last week eating intuitively I lost 1.6 pounds. Some days I ate 1200 calories and was satisfied and others 2000 or higher at "maintenance". Hungry eat. Satisfied stop. Not hungry then don't force it. I was feeling good too....really good. I know what makes me feel unwell and what helps to keep me humming along feeling great physically.
Speaking of measurements to stay accountable I am going to take my measurements and post them. Then at the end of FBFit I can see what progress I will have made. By posting here I am using this to help hold myself accountable.