Is there a program package for people who have hit their weight goal but want to maintain a toned (not built) figure? Ideally a 30 min/day program that focuses on total body maintenance?
5 pounds away and in the middle of my '8 week program to lose weight and tone up fast'- I'm determined to hit my mark, and don't want to overdo it when I do.
I'm loving the workouts- this program is kicking my butt (in a good way) to shed that last stretch. Thanks Fitness Blender!
Hit my weight mark- what program next?
Is there a program package for people who have hit their weight goal but want to maintain a toned (not built) figure? Ideally a 30 min/day program that focuses on total body maintenance?
5 pounds away and in the middle of my '8 week program to lose weight and tone up fast'- I'm determined to hit my mark, and don't want to overdo it when I do.
I'm loving the workouts- this program is kicking my butt (in a good way) to shed that last stretch. Thanks Fitness Blender!