"The only bad workout is the one that didn’t happen."
For reasons that couldn't be helped, yesterday was a bad workout.
a.k.a. no workout at all.
So today I got caught up, doing Monday's and Tuesday's scheduled videos of the Abs2 program.
Tomorrow will be my rest/yoga day.
I have to say, over the past several months I have learned not to be frustrated or feel guilty when I miss a workout. And because of that my motivation to keep going is easier to maintain.
"The only bad workout is the one that didn’t happen."
For reasons that couldn't be helped, yesterday was a bad workout.
a.k.a. no workout at all.
So today I got caught up, doing Monday's and Tuesday's scheduled videos of the Abs2 program.
Tomorrow will be my rest/yoga day.
I have to say, over the past several months I have learned not to be frustrated or feel guilty when I miss a workout. And because of that my motivation to keep going is easier to maintain.
#nevertoooldtolearnworkoutcomplete