Strong Day 4 complete! I ended up completing this one as mostly a bodyweight workout and honestly? This is one of the workouts that made me glad I chose this program... It. Was. HARD. But I completed it drenched in sweat, breathing heavily and shaking. My poor legs tomorrow! Nevermind tomorrow... my poor legs, today, lol.
At the end of the routine, I noticed in my toe touch stretches that I had a little more range of motion than normal, so I took advantage of the post workout and did some freestyle 40-second static stretching for my hamstrings, inner thighs and hip sockets.
Today is just more work, but I feel it might be a bit of a struggle, as I did not get a lot of sleep last night due to some ouchie sinuses, so we shall see. More water and good, healthy food is in order.
HKS Accountability Group Aug 13
Good morning!
Strong Day 4 complete! I ended up completing this one as mostly a bodyweight workout and honestly? This is one of the workouts that made me glad I chose this program... It. Was. HARD. But I completed it drenched in sweat, breathing heavily and shaking. My poor legs tomorrow! Nevermind tomorrow... my poor legs, today, lol.
At the end of the routine, I noticed in my toe touch stretches that I had a little more range of motion than normal, so I took advantage of the post workout and did some freestyle 40-second static stretching for my hamstrings, inner thighs and hip sockets.
Today is just more work, but I feel it might be a bit of a struggle, as I did not get a lot of sleep last night due to some ouchie sinuses, so we shall see. More water and good, healthy food is in order.
Have a great day everyone!