I added a little "extra credit" to my day today with this video:

https://youtu.be/6bYtysQO7pI

I love that it's quick and exhausting, but also energizing after I catch my breath! I have some work to do remotely this afternoon, and this routine is a nice pick me up!!

I love a good FB fast HIIT round! FB making short videos that I can squeeze into my day is a fantastic thing!