I found FB at the beginning of this year and I've been using it in combination with deep water aerobics for the last 3 weeks. I love it!
I have moderate osteoarthritis in my left knee. My doctor has given me some "no-no" exercises (e.g., child's pose) and said to stick with low impact . Any suggestions from others with bad knees?
Good workouts for bad knees
Hi all,
I found FB at the beginning of this year and I've been using it in combination with deep water aerobics for the last 3 weeks. I love it!
I have moderate osteoarthritis in my left knee. My doctor has given me some "no-no" exercises (e.g., child's pose) and said to stick with low impact . Any suggestions from others with bad knees?
Thanks