I've found a new favourite stretching video I didnt feel too good today felt a little under the weather all day low energy and a headache..but felt a bit crappy just sitting down most of the day so I felt like I wanted to try something low impact for myself to get the blood flowing so I did this and feel so much better my body feels replenished and my headache has gone stretching isnt just for helping you gain flexibility it's also good for helping your body and your mind better and it sure has with me 🙂