I awoke with super sore muscles from my upper body strength workout yesterday. Good thing today is an Abs and core day. I definitely need to give y upper body a break. Especially since I have lots of work in the gardens today requiring upper body use.
Hope everyone has a relaxing Sunday or something fun planned for the day.
HKS Accountability Group Aug. 4
Good Sunday to everyone,
I awoke with super sore muscles from my upper body strength workout yesterday. Good thing today is an Abs and core day. I definitely need to give y upper body a break. Especially since I have lots of work in the gardens today requiring upper body use.
Hope everyone has a relaxing Sunday or something fun planned for the day.
Peace, love and harmony
Storm