Best program/workouts for after knee surgery recovery?
Hi all,
I"m new to Fitness Blender. Looks like an amazing program/resource. I had knee surgery in 2018 and I'm still recovering. I have no restrictions but I'm looking for some advise about where to start. I've been slow to get back into a workout routine other than my PT and walking.
Which program or video would be good to start with?
Best program/workouts for after knee surgery recovery?
Hi all,
I"m new to Fitness Blender. Looks like an amazing program/resource. I had knee surgery in 2018 and I'm still recovering. I have no restrictions but I'm looking for some advise about where to start. I've been slow to get back into a workout routine other than my PT and walking.
Which program or video would be good to start with?