Just wanted to say THANK YOU to Kelli and Daniel for reigniting my love for fitness! I have been going to a gym religiously for 2 years, but between grad school and being a full time employee, I was getting really tired of trying to come up with my own workouts. I always ended up doing 30 minutes of a cardio machine followed by legs. I was neglecting the rest of my body and I was becoming bored. I decided that, since for the better part of next year I won't be working due to school, I wanted to attempt to workout at home. This would get rid of my costly gym membership and I would also be able to take my workouts with me while traveling (also for school).
I was worried that I would not be able to stick to a routine, but the calendar function takes all the guesswork out and I love not being responsible for creating my own workouts. I have always had a weaker upper body but after 3 weeks feel stronger and notice I don't tire out in workouts anymore. I have been combining HIIT and cardio kickboxing with a variety of strength workouts and I love how I am never bored.
I look forward to working out, I LOVE marking my day complete, and I LOVE reading the articles about intuitive eating.
Focusing on good form and fun workouts has really changed my entire mindset and I feel totally confident in my decision to quit the gym and make FB my main workout!
THANK YOU FB!
Just wanted to say THANK YOU to Kelli and Daniel for reigniting my love for fitness! I have been going to a gym religiously for 2 years, but between grad school and being a full time employee, I was getting really tired of trying to come up with my own workouts. I always ended up doing 30 minutes of a cardio machine followed by legs. I was neglecting the rest of my body and I was becoming bored. I decided that, since for the better part of next year I won't be working due to school, I wanted to attempt to workout at home. This would get rid of my costly gym membership and I would also be able to take my workouts with me while traveling (also for school).
I was worried that I would not be able to stick to a routine, but the calendar function takes all the guesswork out and I love not being responsible for creating my own workouts. I have always had a weaker upper body but after 3 weeks feel stronger and notice I don't tire out in workouts anymore. I have been combining HIIT and cardio kickboxing with a variety of strength workouts and I love how I am never bored.
I look forward to working out, I LOVE marking my day complete, and I LOVE reading the articles about intuitive eating.
Focusing on good form and fun workouts has really changed my entire mindset and I feel totally confident in my decision to quit the gym and make FB my main workout!