NEW 10-Day Challenge Trainer Series Out Now: Barre and Build with Erica
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Is it best to workout first thing in the morning or if an evening?
Before food or after food?
Does it matter if I alternate between morning and evening workouts?
Yet to find what works best for me to be honest, any suggestions?
When is it best to work out??
Is it best to workout first thing in the morning or if an evening?
Before food or after food?
Does it matter if I alternate between morning and evening workouts?
Yet to find what works best for me to be honest, any suggestions?