Hello! I am morbidly obese, according to my doctor, and I feel miserable and out of breath all the time. My doctor cleared me to start an exercise program of my choice, but I have no clue where to start. Does anyone have any suggestions on how I can get started shedding some pounds? What did you folks do to start losing weight?
Please help; where should I begin?
Hello! I am morbidly obese, according to my doctor, and I feel miserable and out of breath all the time. My doctor cleared me to start an exercise program of my choice, but I have no clue where to start. Does anyone have any suggestions on how I can get started shedding some pounds? What did you folks do to start losing weight?