I have just started FBStrong and the Day 1 Lower Body felt great at the time but I've been hobbling around like an old lady ever since and now it's Day 4 Lower Body again and I'm still sore. Do I take time off until I'm no longer sore or do it without weights for instance? I wasn't lifting too heavy, I am just starting from a really low baseline strength/fitness. Thanks for your advice
Still very sore and it's lower body day again!
I have just started FBStrong and the Day 1 Lower Body felt great at the time but I've been hobbling around like an old lady ever since and now it's Day 4 Lower Body again and I'm still sore. Do I take time off until I'm no longer sore or do it without weights for instance? I wasn't lifting too heavy, I am just starting from a really low baseline strength/fitness. Thanks for your advice