So I had a go at designing my own workout! I tried it this morning, and it tired me out nicely without absolutely killing me. The structure is 20 different exercises, 10 reps each, and I did the whole thing twice, finishing up with a 1 minute plank at the end. Probably took about 40 minutes, including a separate warm up and a cool down. What do you guys think? I will lay it out below:
I made my own workout :)
So I had a go at designing my own workout! I tried it this morning, and it tired me out nicely without absolutely killing me. The structure is 20 different exercises, 10 reps each, and I did the whole thing twice, finishing up with a 1 minute plank at the end. Probably took about 40 minutes, including a separate warm up and a cool down. What do you guys think? I will lay it out below:
Warm up (5 mins)
10 jump squats
10 pushups
10 each side squat to lunge combo
10 each side bicycle crunches
10 each side mountain climbers
10 pop squats
10 weighted squats
10 each side flutter kicks
10 burpees
10 tricep dips
10 deadlifts
10 side plank dips (left)
10 each side jumping lunges
10 each side lateral hops
10 each side forward lunges
10 side plank dips (right)
10 each side high knees
10 reverse fly
10 each side curtsy lunge/side raise
10 back bows
Repeat entire sequence 3 times
1 minute plank at the end
Cool down and stretch