Actually, an important part of fitness that’s covered much less than weight loss - is weight gain. In fact, gaining weight also takes strategy, consistency, and work, which is why Kelli put together this article, “How to Gain Weight the Healthy Way - Building Muscle, Curve, and Shape.”
Learn some of Kelli’s tips for how to eat and how to work out in order to gain weight and muscle in a healthy way.
And, of course, we want to remind you - wherever you are on your fitness journey - that fitness looks different on each body and that you should try not to compare yourself to others. Take it from Kelli, “[i]n terms of fitness/body goals, the only thing I focus on now is doing everything I can in my power to feel good and healthy.”
Here’s to a healthier, happier, fitter, more capable you!
How to Gain Weight
Hey Fitness Blender Family!
Did the title throw you off?
Actually, an important part of fitness that’s covered much less than weight loss - is weight gain. In fact, gaining weight also takes strategy, consistency, and work, which is why Kelli put together this article, “How to Gain Weight the Healthy Way - Building Muscle, Curve, and Shape.”
Learn some of Kelli’s tips for how to eat and how to work out in order to gain weight and muscle in a healthy way.
And, of course, we want to remind you - wherever you are on your fitness journey - that fitness looks different on each body and that you should try not to compare yourself to others. Take it from Kelli, “[i]n terms of fitness/body goals, the only thing I focus on now is doing everything I can in my power to feel good and healthy.”
Here’s to a healthier, happier, fitter, more capable you!