Yesterday I did one of Daniel's kickboxing and upper body videos. It always amazes me how much kickboxing kills my arms - but I hadn't done it in a while and then I had a concert (violinist) last night....
Oh. My. God.
For the first time EVER, it was actually a struggle to perform after a workout!! Thankfully it was nothing important and very chilled, but holy crap. My arms and shoulders are shot!
Considering I have important stuff coming up in July, I think I'll need to be genuinely careful about how much I push the upper body stuff and also be intelligent about when I schedule it.
Kickboxing pain is real...🤣
Yesterday I did one of Daniel's kickboxing and upper body videos. It always amazes me how much kickboxing kills my arms - but I hadn't done it in a while and then I had a concert (violinist) last night....
Oh. My. God.
For the first time EVER, it was actually a struggle to perform after a workout!! Thankfully it was nothing important and very chilled, but holy crap. My arms and shoulders are shot!
Considering I have important stuff coming up in July, I think I'll need to be genuinely careful about how much I push the upper body stuff and also be intelligent about when I schedule it.
We live and learn, always!
P.s. as I type this my arms are so sore 😑