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What is Fitness Blender’s opinion on intermittent fasting, in general and as it pertains to older women? I’ve always thought it best to keep your body fueled but, the IF principles seem to go against that belief. So was curious.
Intermittent fasting
What is Fitness Blender’s opinion on intermittent fasting, in general and as it pertains to older women? I’ve always thought it best to keep your body fueled but, the IF principles seem to go against that belief. So was curious.