Does anyone of you have experience with adrenal fatigue and fitness? My cortisol levels are very low due to a mold exposion in myold home and I can not do any strenuous workouts anymore, no hiit and no strength training anymore. Does anyone have experience with moderate, low exercising and adrenal fatigue?
Adrenal Fatigue / Low Cortisol
Hey fb-family!
Does anyone of you have experience with adrenal fatigue and fitness? My cortisol levels are very low due to a mold exposion in myold home and I can not do any strenuous workouts anymore, no hiit and no strength training anymore. Does anyone have experience with moderate, low exercising and adrenal fatigue?