NEW 10-Day Challenge Trainer Series Out Now: Barre and Build with Erica
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Can anyone suggest a good workout for the first time back from pulled lower back muscle? I have a race in 5 days. Don't want to re-injure.
Pulled lower back muscle
Can anyone suggest a good workout for the first time back from pulled lower back muscle? I have a race in 5 days. Don't want to re-injure.