Hello fb family! Hopefully you all are doing well.
I finally got my first workout complete! Exactly 4 weeks after the surgery. It took longer to heal than I expected. Also I was careful not to start too soon, thanks to everyone here for the cautionary alert.
I have taken baby steps and started walking back from work as a test. Once I felt comfortable after a week of walking 20 min/day, I started today fb Strong. I am still not comfortable enough to jump, Strong seems to be a good compromise. Oh it felt so good to be back to my powerblocks! I lifted heavier than I thought I would.
I am not expecting to finish the program in 4 weeks. But I will try as much as it feels comfortable for my current health situation. Here is to everyone’s health and fitness journey! I will see you again here pretty soon and hopefully more frequently.
First workout after surgery- started FB Strong 💪🏽
Hello fb family! Hopefully you all are doing well.
I finally got my first workout complete! Exactly 4 weeks after the surgery. It took longer to heal than I expected. Also I was careful not to start too soon, thanks to everyone here for the cautionary alert.
I have taken baby steps and started walking back from work as a test. Once I felt comfortable after a week of walking 20 min/day, I started today fb Strong. I am still not comfortable enough to jump, Strong seems to be a good compromise. Oh it felt so good to be back to my powerblocks! I lifted heavier than I thought I would.
I am not expecting to finish the program in 4 weeks. But I will try as much as it feels comfortable for my current health situation. Here is to everyone’s health and fitness journey! I will see you again here pretty soon and hopefully more frequently.