So, it comes that time of year again where I no longer have access to a gym and I use fitness blender workouts through the summer. Through this school year, I’ve prioritized traditional strength training- so with rest times of 1-1:30 minutes. Now, coming back to fitness blender, my cardiovascular strength has taken a big hit! Haha!
As I wanna ease myself back into the workouts before starting on my plan, what workouts do you recommend? I’m good on the lifting portion, just not full on hiit!
Help!!
So, it comes that time of year again where I no longer have access to a gym and I use fitness blender workouts through the summer. Through this school year, I’ve prioritized traditional strength training- so with rest times of 1-1:30 minutes. Now, coming back to fitness blender, my cardiovascular strength has taken a big hit! Haha!
As I wanna ease myself back into the workouts before starting on my plan, what workouts do you recommend? I’m good on the lifting portion, just not full on hiit!