Do any of you solely stick with the workouts on here or do you do other things too?
I’ve been swimming 4 days a week for the last month and I’ve stopped because even with preparation and after care it’s destroying the colour in my hair. I decided to buy a rowing machine for home but I suffer with a bad lower back and after one attempt on it my back is sore (swimming didn’t hurt my back).
So my question is am I ok with sticking solely to these programmes and will I still achieve results or do I have to find something else to compliment them as doing them alone is pointless?
Other exercise
Hey guys,
Do any of you solely stick with the workouts on here or do you do other things too?
I’ve been swimming 4 days a week for the last month and I’ve stopped because even with preparation and after care it’s destroying the colour in my hair. I decided to buy a rowing machine for home but I suffer with a bad lower back and after one attempt on it my back is sore (swimming didn’t hurt my back).
So my question is am I ok with sticking solely to these programmes and will I still achieve results or do I have to find something else to compliment them as doing them alone is pointless?
Thank you x