Had a bit of an emotional/physical end of road yesterday....lots of stuff going on in life and it did me in. Tears by 9am and I just curled up in my bed (thank goodness for days off!); ended up asleep until around 2pm. Things aren't all that much better, but at least my body has had some much needed rest! Made today's workout soo much more ....powerful....that's a good word for it. was more aware of all my muscles, my form, everything. Really feel as though I have done a good thing for my body and myself!! Here's to powerful days for all of you too!💪🏼🤛🏻