I did the 1000 calorie workout yesterday, however because of time constraints, I had to break it up into two sessions. (My plan of waking up earlier failed!) It worked out anyway because my legs were very sore. Does breaking a 1000 calorie workout into two portions make it less effective?
1000 workout question
Just finished day 27 of FB Fit program.
I did the 1000 calorie workout yesterday, however because of time constraints, I had to break it up into two sessions. (My plan of waking up earlier failed!) It worked out anyway because my legs were very sore. Does breaking a 1000 calorie workout into two portions make it less effective?