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I am 67 years old and do a lot of road cycling. However, I need a wrkout to enable to:
a) Improve my cycling power (especially when going uphill, I am frequently left behind)
b) Exercise upper body
All that considering age!
Any suggestions?
Workouts for 65+ year old
I am 67 years old and do a lot of road cycling. However, I need a wrkout to enable to:
a) Improve my cycling power (especially when going uphill, I am frequently left behind)
b) Exercise upper body
All that considering age!
Any suggestions?