What workout would you recommend for someone overweight?
Hi guys, I've just started FB Low impact plan and I enjoy it a lot. My mother would like to try some of the workout videos too. She is a bit overweight, though, so I'm not sure which workouts she can do without hurting herself or getting frustrated because she can't do the exercises. Do you have any ideas or do you know any workout videos that she could try?
What workout would you recommend for someone overweight?
Hi guys, I've just started FB Low impact plan and I enjoy it a lot. My mother would like to try some of the workout videos too. She is a bit overweight, though, so I'm not sure which workouts she can do without hurting herself or getting frustrated because she can't do the exercises. Do you have any ideas or do you know any workout videos that she could try?